Hormonal optimization and metabolic balance
Even if diet, exercise, low-stress lifestyle are at ideal state, there will still be a certain decrease in hormones as we age. Because either hormone producing cells in your body are dying or enzymes that transfer cells into hormones are working less effectively.
Aiming for cell health
Health of cells, the smallest unit of the body, means overall health regarding holistic approach. Healthy mitochondria, the energy source of the cell, result in a more efficient functioning of other organelles. While reducing the formation of free radicals in mitochondria, the body needs enough antioxidants intake, too.